From an early age, movement has been my passion. With a background in dance and music, I built a career as a professional dancer in Los Angeles before transitioning into fitness during the pandemic. Teaching online classes opened the door to a new path, blending rhythm, strength, and community.

Now based in Kansas City, I’ve developed The Frequency Method, a heated, beat-driven fitness approach that connects body and brain through intentional, music-powered movement. My classes highlight rhythm, energy, and functional strength, helping improve mobility, pelvic floor health, and core stability.

Over the past five years, I’ve cultivated a thriving community teaching throughout the Kansas City area, and I’m excited to continue to inspire transformation through movement, music, and frequency.